![]() ![]() Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. But most people also know that the dish is an indulgence, and while the health gods may not be smiling upon you for ordering it, having it once in a while may not hurt. Most people know that mac and cheese isnt the healthiest option on any given menu. High fiber foods help in lowering cholesterol levels. The Homestyle Mac & Cheese is high in saturated fat. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Bacon Biscuit contains 12 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. ![]() The total fat content of 140 G Bacon Biscuit is 25 g. Your Daily Values may be higher or lower depending on your calorie needs.Ģ25 calories come from fat. At KFC, a 3-piece meal with 1 side, 1 biscuit and 1 drink is 8.99, while the same meal at Popeyes is 9.89. *Percent Daily Values are based on a 2,000 calorie diet. A KFC chicken sandwich is about 4.99, while its spicy equivalent at Popeyes is 3.99. ![]()
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